Category: Health & Fitness

In Conversation With Rohit Sharma | Jitendra Chouksey

by educatekaroin Podcast, Health & Fitness, Personality, SportsLeave a Comment on In Conversation With Rohit Sharma | Jitendra Chouksey

In this conversation between Jitendra Chouksey and Rohit Sharma, Rohit shares how he stays calm during high-pressure situations by focusing on the present and enjoying the game without taking it too seriously. He reflects on his childhood, starting cricket at the age of 9, and how his family and friends encouraged him to pursue the sport. Rohit also discusses the challenges of balancing cricket and studies. In the end, he advises young cricketers to have fun, be honest, and respect their coaches. This conversation gives us a glimpse into what it takes to be a leader and role model. Definitely worth listening to!

Educatekaro discovered these Key Points:
  • Stay in the present: Rohit focuses on the present moment to handle pressure.
  • Enjoy the game: It’s important to have fun and not take the sport too seriously.
  • Start young and work hard: Rohit started cricket at 9 and was encouraged by his family and friends.
  • Balance is important: He talks about the challenge of managing cricket and studies.
  • Respect the game: Rohit advises young cricketers to be honest and respectful to their coaches.
Jitendra Chouksey – In Conversation With Rohit Sharma

Glucose Goddess: Jessie Inchauspé, World-Leading Biochemist And Founder

by educatekaroin Podcast, Health & Fitness, Personality, Self ImprovementLeave a Comment on Glucose Goddess: Jessie Inchauspé, World-Leading Biochemist And Founder

In this DOAC  podcast, Jessie Inchauspé (Glucose Goddess) talks about how it affects everything from aging to weight loss and even chronic diseases. She gives you easy-to-follow tips and tricks for eating right and living a healthier life. You’ll be surprised to learn how much sugar is hiding in everyday foods and how it can mess with your body. It’s like a secret weapon for feeling better and looking great!

Educatekaro discovered these Key Points:
  • Glucose Importance and Impact
    • Glucose spikes reveal issues with body health.
    • Sugar impacts cells, accelerating aging and potentially leading to conditions like Alzheimer’s.
    • Glucose spikes are linked to hormonal imbalances, fertility issues, and PCOS.
  • Dietary Considerations
    • ‘Healthy’ foods like whole grains, fruits, and smoothies can cause massive glucose spikes.
    • Non-sweet foods like bread and pasta also cause glucose spikes.
    • Starting the day with a savory breakfast helps regulate glucose.
  • Sugar and Health
    • Consuming high amounts of sugar accelerates aging.
    • Sugar intake is linked to irritability and visceral fat.
    • There is a scary link between sugar consumption and Alzheimer’s disease.
  • Managing Glucose
    • Vinegar can help manage glucose spikes.
    • Eating vegetables first and exercising after meals can regulate glucose.
    • Intermittent fasting and calorie restriction have mixed benefits.
  • Additional Insights
    • Food companies add sugar to products to increase addiction.
    • Menopause affects glucose spikes, and dietary changes can help.
    • Coffee may not significantly impact glucose spikes.
  • Actionable Tips
    • Begin your day with a savory breakfast.
    • Use vinegar to manage glucose.
    • Eat vegetables first.
    • Exercise after eating.
The Professor Banned From Speaking Out: “We Need To Start Preparing Before It’s Too Late!” – Dr Bret